Training and nutrition that adapt as your body changes. Natural, enhanced, or somewhere in between.
ProtoComp turns check-ins, training history, and nutrition — plus compound context when that's part of your picture — into a plan that keeps up with you. Start natural and stay natural, or add context later. The app is complete either way.
No spam — one email when your invite is ready.
Most fitness apps assume every lifter is the same.
Same calories whether you slept nine hours or four. Same workout whether you're fresh, sore, cutting, rebuilding, or racing a deadline. Same coaching whether you have a stack or not.
ProtoComp starts with the basics every athlete needs, then adds the context most apps ignore when your body, goals, or protocol change.
Train. Fuel. Check in. Stay seen.
Workouts
Sessions adapt to readiness, soreness, training history, available time, and compound context when present — with exact progression math underneath.
Nutrition
Targets adjust from weight trend, goal, training day, and adherence — including appetite context for GLP-1 users.
Coach view
Coaches see check-ins, photo requests, training trends, and flags in one triage view — so attention goes where it's needed.
Useful even before you sign up.
Be first in when early access opens.
Invites go out in small batches. Early waitlist members get founding pricing and priority access to coach onboarding.